Unless you have been living under a rock for the past few years, you have most likely heard about the wonders of the hoodia weight loss pills. Many health food stores and sites now carry the popular products for general consumption of the health market. Indeed, many have attested to the efficacy of the hoodia weight loss pills so much so that it is a buzzword unto itself.
But before you hoard these hoodia pills, we encourage gathering as much relevant information as possible about these products. At the very least, you will know what exactly you are getting yourself into when purchasing this increasingly popular weight loss phenomenon.
Let’s discuss origins first. Hoodia comes from a cacti-like plant known as the Hoodia gordonii, which is native to the deserts of Namibia, Botswana, Angola and South Africa.
The plant has been used as an appetite suppressant by the San Bushmen for centuries especially when engaged in long hunting expeditions through the inhospitable landscape of the Kalahari. In this way, their hunger for food and thirst for water was significantly suppressed although it must be emphasized the San people used the plant sparingly.
Unlike hoodia, the San people had to eat the plant itself instead of popping the capsules. Basically, the spines, skin and spines of the hoodia plant was stripped down to reveal the core, which was subsequently eaten. Modern science has revealed the component that makes the hoodia plant effective as an appetite suppressant – P57.
With proper consumption of the hoodia weight loss pills, your appetite for food will decrease because of the action of P57. Many researchers believe that P57 works by tricking the brain that the body has sufficient amounts of blood sugar in it, thus, the hunger pangs disappear.
You will the able to exercise more control over the portions and the calories being consumed. Keep in mind that portion control along with basic calorie counting is essential in losing weight safely, quickly and effectively.
But hoodia is definitely not the be-all and end-all of weight loss, far from it. It cannot be overemphasized that these hoodia weight loss pills are simply aids to weight loss by Sonus Complete acting primarily as appetite suppressants. You still have three other actions to adopt to keep the pounds off permanently.
First, you have to eat a healthy, balanced diet of fresh fruits, vegetables, whole grains, nuts, seeds, fishes and lean meats. Healthy eating habits are also useful even when the appetite suppressant action of the hoodia pill take effect.
Second, you have to adopt an exercise regimen preferably a combination of cardiovascular and resistance training exercises. While the hoodia weight loss pill will help in burning off the fat, exercise is still the best method for doing so.
Third, you should adopt a healthy lifestyle. Get sufficient sleep, manage your stress and stop smoking – not only will you be thinner but you will also be healthier.